Almost all of our techniques are designed to to enable a smaller person to effectively counter a much larger and stronger opponent.

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Because our entire curriculum is reality-based (no time wasted on competitive tournaments or fancy traditional movements), you’ll develop useful and practical self-defense skills at a much quicker pace than at most “Karate” schools. We teach practical self defense.

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Because of our safe, non-competitive family environment, you’ll have fun getting a great workout and you’ll meet wonderful people as you develop skills that could someday save your life or that of your family.

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In addition to our regular martial arts curriculum, we offer specialized women’s self defense courses ranging from two hours to twelve hours (depending on the needs of your group).

 

​For more information about our specialized women’s self-defense classes, email us at dsdinfo@usa.com, or call 404-661-2714.