We don't emphasize competing in tournements or competitive free
sparring. Instead, we utilize a unique system of drills to
develop conditioning and reflexes, and apply them to street-realistic
scenarious. This results in more effective self defense training,
more positive attitudes, and helps minimize the chance of accidental
injuries.
All our movement skills are based on modern principles of Exercise
Physiology and Sports Science for maximum safety and efficiency.
There are no tense snapping movements that 'lock out' (these lead to
hyperextension injuries) or rigid stances as are often found in many
traditional styles. Instead, our training is based on a natural,
fluid 'kick-boxing' type of movement with relaxed, moveable stances.
This results in safer, more effective training and enhanced
skill development. All classes incorporate proper warm-ups and
cool-downs based on gentle stretches similar to Yoga.
We don't emphasize competing in tournements or competitive free
sparring. Instead, we utilize a unique system of drills to
develop conditioning and reflexes, and apply them to street-realistic
scenarious. This results in more effective self defense training,
more positive attitudes, and helps minimize the chance of accidental
injuries.
There are no tense snapping movements that 'lock out' (these lead to
hyperextension injuries) or rigid stances as are often found in many
traditional styles. Instead, our training is based on a natural,
fluid 'kick-boxing' type of movement with relaxed, moveable stances.
This results in safer, more effective training and enhanced
skill development. All classes incorporate proper warm-ups and
cool-downs based on gentle stretches similar to Yoga.